Barbell Step Ups
Exercise Videos & Guides. Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform (such as the one used for spotting behind a flat bench). This is your starting position. Place the right foot on the elevated platform. Step on the
How To Do Barbell Step Ups ?. 7 steps and you shall be able to perform Barbell step up exercise. Place the barbell at a height equivalent to your shoulder’s height. Place an exercise step bench in front of you.
Barbell Step Ups: Video Exercise Guide & Tips. The barbell step up is an exercise used to target the muscles of the legs with an emphasis on the quads. The barbell step up is a variation of the lunge movement pattern and a progression to the dumbbell step up and bodyweight step up.
How To Do Barbell Step-ups. Working out with barbell step ups. Learn how to use weights to increase body strength and mobility in this video.
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Barbell Step-ups. Set up a barbell in a rack at shoulder height. In front of the rack, place an aerobic or exercise step on the floor. Position yourself under the barbell so it is resting across your shoulder.
Video of Barbell Step Ups
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