Bench Step Up
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How To Do Step-Ups. Before you start, find a step, chair, or bench that when you place your foot on it, your knee bends to a 90-degree angle. The weight benches or plyo boxes are often the right height, but a dining
How To Do A Weighted Step-Up. Step-ups can be done almost anywhere since the only equipment needed is an adjustable step or bench and some weights. It is a great alternative to other low body exercises such as plyometric jumping or full squats because it is easier to do, requires minimal equipment, and is harder to mess up.
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Tutorial. http://nicktumminello.com - Nick Tumminello shows you how to do Step Ups Performance U style, as demonstrated by Deanna Avery.
Video of Bench Step Up
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