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Bench Step Up

Posted on 30 September, 2017 by Adele
96 out of 100 based on 750 user ratings

serooms.comBench Step Up The athlete's STEP-UP! Thank you Alec for the request!Tutorial. http://nicktumminello.com - Nick Tumminello shows you how to do Step Ups Performance U style, as demonstrated by Deanna Avery.Exercise videos & guides. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the leftDumbbell step-up. Instructions. Preparation. Stand with dumbbells grasped to sides facing side of bench. Execution. Place foot of first leg on bench. Stand on bench by extending hip and knee of first leg and place foot of second leg on bench.


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