Step Up With Knee Drive
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Illustrated Exercise Guide. 2. Step onto the box with your left foot and drive your right knee up. 3. Step down with your right foot and alternate legs until set is complete. PROPER FORM AND BREATHING PATTERN. When doing the step up with knee raise, keep your chest open, your shoulders back, engage your core and face front. Breathe slowly, keep the movement fast and
Step-Up Knee Drive. Step-Up Knee Drive • Holding med ball in front, place left foot on box and drive through box explosively • As you reach full extension with left leg, drive right knee up and press med ball
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Weight Plate Step-Up Knee Drives Exercise. The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.
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