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How To Do A Weighted Step-Up. The step-up is a great all-around exercise for the lower body. It is perfect for all exercisers since it can be modified to create a killer workout for anyone, whether you have just started exercise or have been training for years.
Step Fitness 4-Weight Deluxe Barbell Set, Dumbbells. Introducing the Step Fitness 4-weight Deluxe Barbell Set. This high-quality barbell weight set can be found in health clubs nationwide. The Step Fitness 4-weight Deluxe Barbell Set is the perfect starter set, totaling a weight of 60 lbs. (including the bar).
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Total Body HIIT Weights, Step Workout, HIIT Step Weights Workout At Home. Grab your weights and your step or bench for this Total Body Step HIIT Weights Workout. This HIIT Workout starts with 8 Minutes of Cardio/Step and goes right into 4 HIIT Intervals to HIIT Workout